Tips to Help Your Elderly Loved One Live The Healthiest Lifestyle

by | Nov 17, 2020 | Caregiver Gaithersburg MD, Tips for a Healthy Lifestyle | 0 comments

Caregiver Gaithersburg, MD: Tips for a Healthy Lifestyle
Caregiver Gaithersburg, MD: Tips for a Healthy Lifestyle

Is your elderly loved one not living their best life? Do you think they could be a bit healthier? If so, the good news is there are many small ways they can live a healthier lifestyle. Research shows that even making small changes to one’s life can improve health and wellbeing. You and caregivers can help your elderly loved one to make these changes into their lifestyle.  

Eating Some Healthier Foods 

You don’t have to try overthrowing your elderly loved one’s entire diet right now. In fact, by making smaller, subtle changes to their diet, they can get used to eating healthier and making better decisions. For instance, instead of taking away all of your elderly loved one’s junk food, you can have them eat a smaller serving of vegetables with their dinner. Slowly, over time, you and their caregivers can encourage them to try healthier foods. If your elderly loved one wants to drink coffee, encourage them to drink 2 glasses of water before any coffee. This way they are staying hydrated, healthy, and still getting what they want.  

Easy Exercise 

You can make exercising easy for your elderly loved one, as well. Your elderly loved one doesn’t need to lift weights in the gym and run on a treadmill for an hour every day. Instead, you can have them go for a walk with you in the evening for 10 minutes. In the middle of the day, when they are doing laundry, encourage them to do a few squats. If your elderly loved one enjoys dancing, you can turn on some music for them.  

Socialization Helps 

You might not think that socialization is what your elderly loved one needs to live a healthier lifestyle. However, research shows that socializing can reduce depression, anxiety, and stress. It can also make your elderly loved one feel like they are understood and that they belong. Not only that, but socialization can help your loved one’s mind to stay active, too.  


Do you want your elderly loved one to live the healthiest lifestyle? If so, it doesn’t require you to overtake their life choices and make them do things differently. You and your elderly loved one’s caregivers can encourage them to make some small, subtle changes. The changes that are mentioned above are easy to make. With these little changes, your elderly loved one can be healthier, have a better social life, get their more active, and just have a better life overall.  

If you or an aging loved-one is considering a Caregiver in Gaithersburg, MD please contact the caring staff at Nest & Care today at (240) 243-9790. 


Katharina Villanueva

Katharina Villanueva


Kat is the founder of Nest & Care LLC, a Private Duty In-Home Care agency providing companion care, personal care, and skilled nursing services to families in and around Montgomery County and Howard County, MD.

For the past 15 years, she has devoted her nursing career to caring for patients with Neurologic or Neurosurgical conditions in the acute, subacute and chronic phases. She worked at Keck Medical Center of USC in Los Angeles, California before moving to Maryland where she exclusively worked with patients with stroke as a stroke program coordinator at Providence Hospital.

She obtained her Bachelor’s Degree in Nursing at University of Santo Tomas in Manila, Philippines in 1998. Kat is married to Mikael, a pediatric surgeon. They have 3 boys and 3 dogs.